THERMOGENIC: (n.) Foods that create heat by boosting the body's metabolism and burning more calories! What does this mean for you? By incorporating these foods into your diet you will start to slim down WHILE getting to eat! (See picture above for some good examples!)
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Q: Don't I have to starve my body in order to lose weight ?
A: ABSOLUTELY NOT! Starving your body is the worst thing you could do. Your body needs calories to survive and 5-6 small meals a day is the best way to burn the most calories! If you starve your body this can lead to insulin spikes and hormone fluctuations that would cause carb and sugar cravings that not even the strongest of willpowers could overcome.
These foods are part of the FIT WORKS diet and program created by personal wellness / fitness coach Carla Burns, RN.
Add these foods to your grocery list. Start incorporating them in your diet now -- and you will start feeling fit and getting slim in no time. Questions? Feel free to email me at livelaughwrap@gmail.com ♥ ♥
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