Need to kick-off a diet / fitness regimen?
Get some Greens, It's Vital & download the food list immediately below & eat food from each section listed everyday for 1 week! Great way to cleanse & reset naturally.
(Ann Louise Gittleman is the creator of the "Fat Flush diet" and her book has info about healthy eating in it. It's pretty standard for FIT foods, though. FITworks is based off of the same principle. Basically: going raw / steamed / fresh is best. Limit detox slowers, preservatives, and white carbs.)
(P.S. This is from my old channel. Subscribe to my new one here)
Find the Fat Flush Plan HERE
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- healthy recipes daily -
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| Calories: 310 Recipe: 1 oz smoked salmon, 2 sliced grape tomatoes, jalapeno slices, 1 spinach wrap, spinach leaves, chopped onions |
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